My Actifit Report Card: June 2 2020

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어제 컨디션이 좋지않았는데, 오늘은 조금 나아졌습니다. 운동을 제대로 안한지가 꽤 된 것 같아 오늘은 아침부터 조금씩 틈이 날때마다 걷고, 어깨운동도 하면서 하루를 보냈습니다.

사실, Gym을 가지 않고 집에서 운동하기는 어지간히 힘든 일이 아닙니다. 어차피 아파트의 Gym이 오픈한다고 해도 막상 가서 운동할 수 있을 것 같지도 않아, 맨몸이 아닌 먼가 공간을 차지하지 않는 기구를 알아보고 있는데, 마땅한 게 없습니다.

우선은 팔굽혀 펴기와 어깨운동, 스쾃 & 런지 정도로 억지로 라도 하루에 두번정도를 시작해야겠습니다. 근 손실이 많이 난 김에, 컷팅도 좀 할 겸... .

어느덧 재택 3개월째, 이젠 그럭저럭 적응을 해나가고 있는 것 같습니다. 건강한 하루되세요



11229
Daily Activity,Walking,Treadmill,Stair Mill,House Chores

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 11229 activity, as well as your user rank and report quality!
You also received an 1.03% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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