My Actifit Report Card: April 9 2020

A reasonable amount of exercises daily helps keep the body in good shape, and strengthen the mind. My report today is as a result of my usual daily activities, including walking some distance as the lock down was a little relaxed in my state today. Free movement was allowed between 8am and 2pm.

In this trying time, your health is important, not only for you, but for your family, friends and the whole community. Ensure that you are not ignorant of, and you're not aiding the spread of the dreaded corona virus

Whatever you may do, ensure that you keep on keeping fit, and Be Safe...

Daily Activity, House Chores, Walking