My Actifit Report Card: July 12 2021

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(Edited)

Walking some distances while going to and returning from work is my major exercise on a daily basis, and I didn't fail to do a lot of that today. It was a normal workday, and I only assisted a colleague in preparing the bill for road construction for the same project I worked on last week.

Fun fact: Walking an extra 20 minutes a day will burn 7 pounds of body fat per year.

If you're looking to burn some excess fat, make walking your leisure kind of exercise. You will like the outcome.


Thank you for reading my report for today.


Whatever you do, ensure that you keep on keeping fit...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6386
Daily Activity, Walking



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 34 AFIT tokens for your effort in reaching 6386 activity, as well as your user rank and report quality!
You also received a 1.21% upvote via @actifit account.


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