My Actifit Report Card: July 15 2021

in Actifit2 months ago

Walking some distances while going to and returning from work is my major exercise on a daily basis, but today was a lazy day. I drove to work, because a colleague online needed my car to move some things. I couldn't walk much as a result of this.

Fun fact: Walking is a mood improver and great for mental health

Walking helps to calm your nerves in case you're angry or tensed. It's an excellent medication for mental health. While walking, you have the opportunity to entertain good thoughts.


Thank you for reading my report for today.


Whatever you do, ensure that you keep on keeping fit...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


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Daily Activity, Walking