My Actifit Report Card: July 16 2021
Walking some distances while going to and returning from work is my major exercise on a daily basis, and as usual, I did my routine walks today.
Fun fact: Walking improves balance and coordination
Walking is not for poor people, it is for healthy people. If you cannot walk on the streets, walk as much as you can within your own compound. Anywhere you may choose to, just ensure that you walk...
Thank you for reading my report for today.