□夜ウォーク/My Actifit Report Card: May 24 2020

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(Edited)

今日は夜涼しかったので、ひとりで近所をウォーキングしてきました。このルートは昼夜を問わず、ウォーキングやランニングをしている人が結構います。

歩いた距離は2.65km、30分ほどの運動になりました。

一人だったので歩幅を大きく、ペースをあげてノッシノッシと歩きました。うっすら汗もかき、心拍もあがりました。

それでも消費カロリーは159kcalで、タニタの摂取カロリー早見表によれば、だいたいカステラ一切れ相当とのことです😅

11796
Walking

actifit japanese sportstalk
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Hi @ultraseven hope you are doing well. Nice to see you are active now in Actifit after a break.

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Thanks @deepu7. Actifit is an application that motivates me to exercise :)

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 59.675 AFIT tokens for your effort in reaching 11796 activity, as well as your user rank and report quality!
You also received an 1.87% upvote via @actifit account.
The following boosts were applied to your post:


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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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