□夜ウォーク/My Actifit Report Card: May 24 2020

in Actifit4 months ago (edited)

今日は夜涼しかったので、ひとりで近所をウォーキングしてきました。このルートは昼夜を問わず、ウォーキングやランニングをしている人が結構います。

歩いた距離は2.65km、30分ほどの運動になりました。

一人だったので歩幅を大きく、ペースをあげてノッシノッシと歩きました。うっすら汗もかき、心拍もあがりました。

それでも消費カロリーは159kcalで、タニタの摂取カロリー早見表によれば、だいたいカステラ一切れ相当とのことです😅

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Hi @ultraseven hope you are doing well. Nice to see you are active now in Actifit after a break.

Thanks @deepu7. Actifit is an application that motivates me to exercise :)

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