My Actifit Report Card: November 27 2020

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Not as fun a run on Black Friday as I would have liked.

Unfortunately, today was....
1 - 20 degrees colder
2 - windy
3 - on a hilly and very boring road route
4 - overnight snow flurries made the roads icy
5 - did I mention it was boooooring?
At least the roads were quiet this morning without a lot of holiday shoppers out driving around so it wad easier to have a more relaxed run. Plus the dusting of snow on the trees and hills made the scenery a bit more beautiful at least.

According to my Garmin my workouts this week have been "productive" with a nice increase in performance and my VO2 max is beginning to creep back up as well. Not sure if there's any ultra before my 100 miler in mid-February but hopefully my endurance will be much improved by years end.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28262
Running, Walking
Height
ft
Weight
176.0 lb
Body Fat
17.1 %
Waist
in
Thighs
in
Chest
in

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3 comments
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Resteemed by @runningproject

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 62.9075 AFIT tokens for your effort in reaching 28262 activity, as well as your user rank and report quality!
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