My Actifit Report Card: December 30 2020
I finally had a very good run this morning after too, too many mediocre days this month. Now hopefully I can maintain the effort.
Another cold morning to start my day so it was nice to have the sun out to at least bring a little feeling of some warmth. I ran my local rolling loop over and around the quiet roads. Have to say my back and legs finally felt good and the usual stiffness was minimal. My fitness level still not where it wad this time last year with my VO2 max still subpar for me. I plan to monitor my metrics (including my diet) much more closely this new year to try to put all the data to good use.
5 miles walking a good quick pace in the afternoon for a little more exercise and relaxation before the evening chill came in. Overall I am happy with my last few days of 2020 but ideally (and in a much better year) I would have been running in the 6 day race down in Phoenix. Hopefully in a year from now I will be running there.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 65.9075 AFIT tokens for your effort in reaching 16248 activity, as well as your user rank and report quality!
You also received a 1.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial