My Actifit Report Card: August 5 2022

Well it's Friday and time to report on my end of the week activities and look forward to the weekend.

After my harder work yesterday I was feeling a bit more fatigued and stiff this morning so my morning 🌄 walk was pretty mellow (Lulu was also content to go wasy).
We still covered a little over 2 miles but not enough to work up much of a sweat or heart rate.
I didn't feel up to going out prospecting as my arms were still feeling the effects of sll my work this past week with sore elbows so I took Lulu to the dog park for a bit and then worked in my little garden for a bit. The rains made the time mushrooms happy but also was encouraging the weeds to grow as well.

No rain clouds today so it was rather warm and humid for my longer afternoon workout. My legs were still a bit tired from my harder workout yesterday so I figured it would just be a strong walk today and no jogging. The first couple of miles were flat and not that quick. After that is was a couple of miles of climbing steadily up the hills. I actually did jog a few downhills that were steeper as it was easier that trying to power walk them (still not a whole lot but it helped me pick up the pace for a bit).
Plenty of fluffy clouds and sun but the occasional breeze was a nice bit of cooling going up the hills.

The long mile climb up to my turn at the roads crest was hard but a couple of yea ago I could run these roads so I have a ways to go to get in shape.
The nice long znd gentle descent back home was great and I almost ran a bit but I figured I'd be better yo go easy and just rack up the miles. Planning on doing a 100 moles in the future means just going long but not fast.
Hope I feel good this weekend znd that all my friends do well too.

Earn while you move 🏃‍♂️.
Definitely an app worth checking out. Lets you earn crypto! https://coin.onelink.me/ePJg/95ciyq0k

Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/davidholt144618
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Walking, Yard Work