My Actifit Report Card: August 8 2022
It's a new week and I'm off to great start on this Monday and am looking forward to continuing progress and improvements.
We started off with another enjoyable morning π walk along the back roads with Lulu and my wife up for a decent set of miles. Of course Lulu has to pause and sniff and explore everything but these early morning walks are a chance for us all to stretch our legs and put in a few steps to greet the day.
I had hoped to hike a bit down along Copper Basin Wash but the rugged dirt road in has several deep mud holes and I didn't want to get stuck out in the boonies so Lulu and I just hiked a bit on the Aspen Trail instead.
Peaceful, quiet (except for the numerous birds) and a nice mile or so to take in the natural beauty among the tall pines.
As dark clouds moved into the area I decided to push myself harder to see if I can start to extend out my mileage and then try jogging more. I went out on a much longer and tougher loop to see how it went. As usual my first mile plus was dower but I was able to pick it up after heading out onto some busier roads. About 3 miles in I hit a 3 mile section of constant up and downs with a couple of tough climbs and then a couple of steep downhills that were easier to jog down than walk as it was less jarring to my legs. The last 2 miles was along one of the busy main drags so no shade, tons of noisy traffic and tedious as he'll but that just made me want to finish it faster.
All in all great miles and a great workout even if it was walking.
Tomorrow it's up to Flagstaff again so Lulu and I dill enjoy 3 or 4 miles hiking on the forest trails.
2 weeks I'll be up in Flagstaff for a try at a 12 hour ultra. Probably mostly power walking and not super competitive but it will be a good test to see how I do and if I can get close to 50 miles.
Earn while you move πββοΈ.
Definitely an app worth checking out. Lets you earn crypto! https://coin.onelink.me/ePJg/n0o9xjlw
Check out this free app β It Pays to Walk πΆ https://sweatco.in/i/davidholt144618
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 91.3527 AFIT tokens for your effort in reaching 50642 activity, as well as your user rank and report quality!
You also received a 25.30% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below: