151. My Actifit Report Card: May 30 2021
Nach einem ausgiebigen Frühstück im Freien bei schönem Wetter ging ich joggen. Nach dem Duschen habe ich meine Kopfhörer aufgesetzt und wieder einmal Musik aus den 80er Jahren genossen. Mittags bin ich mit meiner Freundin eine Radtour gefahren. Vorher habe ich noch etwas Yoga gemacht und dann 30 Minuten Muskelentspannung. Mein Motto: Fit bleiben und gesund bleiben.
After a hearty breakfast outdoors in beautiful weather, I went for a jog. After showering, I put on my headphones and enjoyed once again music from the 80s. At noon I went for a bike ride with my girlfriend. Earlier I did some yoga and then 30 minutes of muscle relaxation. My motto: Keep fit and stay healthy.
Picture by vanje
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Height183 cm |  | Weight83 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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0
0.000
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