The weather is getting very poor and the light is gone quite early, but I’ve found a new option for walking and running. Today I had a tour of the pyramid on the running machine - it was quite a cool way to get some exercise 
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Its a function in the running machine and looks like a really nice way to occupy the mind while walking about - apparently there are a lot of options in there - many of them are runs in mountains - and all uphill! It goes from flat up to a 12% gradient - which makes more of a difference than you'd expect :)
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