Another day, another walk in the glorious sunshine....
Don't believe me?? Can anyone tell me what this big ball of burning gas is in the sky please??
It's been a fantastic day here in a sunny, South Wales, so as part of my ongoing health drive, I ventured out for another quick lunch time walk
And this is where the bulk of my daily step count came from. It was only a quick 30min walk, but with a new found motivation and a spring in step I make e wry effort to walk fast enough to get the old heart pumping fast enough to help burn away a few extra calories.
I'm feeling good this week, and I'm hoping for another 2lb weightloss, when I weigh in on Monday.
If the weather holds up tomorrow, I'm hopi g to get back above the 10000 step target I've been setting myself. Hopefully 1/2pint will join me and the dog for a quick after work walk. We may even call in to the local park and I'll push him around on the swings.
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