My Actifit Report Card: July 30 2020

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Another day, another walk in the glorious sunshine....

Don't believe me?? Can anyone tell me what this big ball of burning gas is in the sky please??

It's been a fantastic day here in a sunny, South Wales, so as part of my ongoing health drive, I ventured out for another quick lunch time walk

And this is where the bulk of my daily step count came from. It was only a quick 30min walk, but with a new found motivation and a spring in step I make e wry effort to walk fast enough to get the old heart pumping fast enough to help burn away a few extra calories.

I'm feeling good this week, and I'm hoping for another 2lb weightloss, when I weigh in on Monday.

If the weather holds up tomorrow, I'm hopi g to get back above the 10000 step target I've been setting myself. Hopefully 1/2pint will join me and the dog for a quick after work walk. We may even call in to the local park and I'll push him around on the swings.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7950
Daily Activity, Walking
Height
182.8 cm
Weight
107.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health life exercise family love teamuk neoxian palnet outdoors walking fitness sportstalk
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3 comments
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It looks nice and sunny there! I hope the temperatures are moderate and not too hot. Nice job with your 7950 @actifit steps today. Take care @welshstacker and have a lovely day!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.75 AFIT tokens for your effort in reaching 7950 activity, as well as your user rank and report quality!
You also received a 0.72% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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