My Actifit Report Card: July 31 2020

in hive-193552 •  8 days ago 

Well no one can say I haven't tried to get to 10000 steps today.

Not only did I go out for a brisk lunch time walk again today, but after getting home from work, I took 1/2pint to the local park for a run around.

So it's been a sunny week, and a good week for getting out for lunch time walks. It's now a case of finding that fine line and pace of maximising my walks to get the most out of them.

Today's lunchtime walk was a good example of working hard for a short period to get the best return for my effort.

I got the heart rate up by "power walking" and spent 90+% of the time in the fat burning zone.

Even buckling 1/4pint up and taking her out has worn her out. Let's hope they both sleep well tonight, so Mrs W and myself can get a good night's sleep
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Daily Activity, Play with kids/grand kids, Walking
182.8 cm
107.0 kg
Body Fat

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