My Actifit Report Card: July 31 2020
Well no one can say I haven't tried to get to 10000 steps today.
Not only did I go out for a brisk lunch time walk again today, but after getting home from work, I took 1/2pint to the local park for a run around.
So it's been a sunny week, and a good week for getting out for lunch time walks. It's now a case of finding that fine line and pace of maximising my walks to get the most out of them.
Today's lunchtime walk was a good example of working hard for a short period to get the best return for my effort.
I got the heart rate up by "power walking" and spent 90+% of the time in the fat burning zone.
Even buckling 1/4pint up and taking her out has worn her out. Let's hope they both sleep well tonight, so Mrs W and myself can get a good night's sleep
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182.8 cm | Weight107.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Hi @welshstacker,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
For more information visit our discord https://discord.gg/8CVx2Am
Congratulations @welshstacker! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Do not miss the last post from @hivebuzz:
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 63.25 AFIT tokens for your effort in reaching 9287 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial