My Actifit Report Card: July 31 2020

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Well no one can say I haven't tried to get to 10000 steps today.

Not only did I go out for a brisk lunch time walk again today, but after getting home from work, I took 1/2pint to the local park for a run around.

So it's been a sunny week, and a good week for getting out for lunch time walks. It's now a case of finding that fine line and pace of maximising my walks to get the most out of them.

Today's lunchtime walk was a good example of working hard for a short period to get the best return for my effort.

I got the heart rate up by "power walking" and spent 90+% of the time in the fat burning zone.

Even buckling 1/4pint up and taking her out has worn her out. Let's hope they both sleep well tonight, so Mrs W and myself can get a good night's sleep
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9287
Daily Activity, Play with kids/grand kids, Walking
Height
182.8 cm
Weight
107.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 63.25 AFIT tokens for your effort in reaching 9287 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.
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