My Actifit Report Card: August 13 2020

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Wishing you all a very happy Thursday, from a sunny but stuffy South Wales.

It's another scorcher of a day, and another opportunity to get out and enjoy the abnormally beautiful Welsh summer weather.

I managed to wangle an hour for lunch, so I used every last precious minute of it and got out to walk one of my favourite stretches of the old railway line that they have converted to cycle/walking paths.

I'm still concentrating on getting my heart rate up to that elusive "fat-burning" zone and maintaining a brisk pace to maximise every workout.

The plan for tomorrow is to actually get out running, with the weather expecting to take a turn to the cooler side. Now I'm a big fan of pushing yourself to the max, but having to go back to work after lunch dripping of sweat from a run isn't something I look forward too, and while I do work hard on a normal run, the cool Welsh weather helps to keep my biddy temperature down to at most a damp forehead and not a running river.

Although 1/4pint had made it to the park on several occasions previously to watch her big brother play on the swings, today was her turn. Looks like I'll be pushing the pair of them from now on.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12236
Daily Activity, Play with kids/grand kids, Walking
Height
182.8 cm
Weight
104.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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4 comments
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I agree with you @welshstacker, I don't like going out and getting all drippy sweaty either LOL! I like the idea of the old R/R turned into a walking hiking path that sounds nice!
Awesome @actifit steps my friend take care!!
rulersig2.jpg@Actifit Moderator

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