My Actifit Report Card: August 19 2020

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Please excuse my ugly mug as the main blog photo, but the paper bag I was using blew off just as I pressed the snap-button on my phones camera function.

The wind and rain were howling down, but still I made the brave decision to venture out to get my max number of steps in on todays daily, lunchtime walk.

56minutes Well spent, with my heart rate kept in the "fat-burning" zone for the majority of todays stroll. Sometimes, it's not about working harder, but working smarter that pays the best results.

I have been out twice this week for a jog, but today was a much needed rest day to give my aching muscles to hope of recovering.

Burni g a total of 586 calories on this walk alone definitely made it worth while, and in order for me to continue my weightloss journey, keeping these kind of days up ads a must (regardless of weather).

I'm back out tomorrow lunch time for a 3 mile jog, and with my running buddy joini g me for the first time in a while, I'm hoping we push each other on and I start getting my times back down to where I'm happy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11115
Daily Activity, Play with kids/grand kids, Walking
Height
182.8 cm
Weight
104.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health life neoxian palnet walking running exercise teamuk blog fitness sportstalk
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4 comments
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This post made me tired, it hurts this old body to work all day and then jog!
Enjoy it bud, you getting up there too! bwhaaaa (JK) I see no grey! Me in my fiftys so I gotta give you shit!

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Congrats on providing Proof of Activity via your Actifit report!

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