My Actifit Report Card: October 17 2020

avatar

Unfortunately, its just a very quick post from me tonight. So it's my go to #shitpost - my #actifit report!

OK, maybe its not a shit post, but more of a post of convenience that requires very little thinking g to post.

I have been on a bit of a health kick these past few weeks, and the weight has been falling g off nicely. I still have a long way to go, but I can just about see my toes when I look down now, so I've definitely lost a good few inches off my belly.

What I have noticed is that my resti g heart rate has dropped quite a bit. This can only be a good thing for a Ln over weight person who has a family history of sudden heart attacks.....

I still get out for my regular lunch time runs, I managed 2 decent efforts this week, and I plan to carry on as usual next week.

I take this app with a pinch of salt, but things are looking on the up, and my predicted vo2 max, is still climbing.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8752
Daily Activity
Height
182.8 cm
Weight
100.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



0
0
0.000
3 comments
avatar

You received an upvote of 100% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

0
0
0.000
avatar

Movement and a good choice of foods is the way to being healthier for sure! Sounds like you're on the right path. You did well with your 8752 @actifit steps for the day. Take care!

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.5 AFIT tokens for your effort in reaching 8752 activity, as well as your user rank and report quality!
You also received a 0.76% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000