My Actifit Report Card: November 10 2020
Not a lot to cover from yesterday's run and daily activities. Spent the day as I usually do sat in front of a microscope (saving lives), before making it out for my now daily 5km (3.2 mile) jog.
It was a shorter route at just over the 5km mark, but it was a bit faster and luckily I made it out and back before the heavens opened and soaked me.
I'm actually looking forward to today's jog, I've got a lot going on in my head at the moment, and 30 minutes to myself will give me some time to think things over.
As for the weight loss, I continue to burn more than I consume, and by Christmas I'm hoping to be able to look down and see me toes for the first time in many a year.
Working hard is not the same as work g smart, and for any keen jogger/runner, it's about getting maximum out of your body without burning out. My hearts looking to be in good shape, working hard but now exploding pit of my chest!
So hopefully if I don't die on todays run, I'll have some more reports for you to catch up on soon.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182.8 cm |  | Weight100.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.
Hi @welshstacker,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
For more information visit our discord https://discord.gg/8CVx2Am
Sounds like you are doing very well in your endeavors! Nice job with your 9478 @actifit steps for the day. Take care @welshstacker, and have a lovely rest of the week!
Solid @actifit step day @welshstacker, don't push too hard. As for your other post, we are all human, and I am glad you are here my friend!!😀
Good health is everything at the moment. Work out!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 65.75 AFIT tokens for your effort in reaching 9478 activity, as well as your user rank and report quality!
You also received a 0.66% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial