My Actifit Report Card: November 15 2020

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I do love a lazy Sunday! The weather, once again, was atrocious. So after my early morning jog, the kids and I spent the day playing in the living room and generally not doing a lot.

As per the usual, Sunday is my baking day, where I make bread for the week, but today I switched it up a little. I made the most delicious donuts - chocolate with raspberry filling, and standard with custard fillings.

They were aaaaaaa-maaaazzzzzeeeee-innnnggg......

As part of my #5430 challenge, where I run 5km everyday day, for 30day, I have noticed my times getti g a little bit fast and my breathing easier. My recovery times feel to be speed g up too.

Back in March, my resting heart rate was far higher than it currently is. I'm definitely putting this down to the sudden uptake in exercise.

I'll monitor the fluctuations in heart rate and probably give a more in depth review toward the end of the year.

I've had my watch on charge for the best part of this afternoon, so I'm probably 3 or 4 thousand steps off where I should be. At least I won't have to charge it for another week.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8080
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
102.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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