My Actifit Report Card: November 21 2020

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Saturday night is party night! Well it is tonight, and is the first time we've managed to make it out this year..... Thank you Covid-19.

Here in Wales, we've already been through a very hard "lockdown", and now we've come out the other side the rules have been relaxed, and we can once again bubble-up with another household. So this is what we've done, we've joined with Mrs Welshstacker's childhood friend and I'm expecting carnage and a lot of preseco to be drunk.

1/4pint seems happy enough, and 1/2pint is having a blast playing upstairs. I'm on official designated driver duty, so it's just a case of wait for them to burn themselves out and then making our way home.

Another atrocious day, with wind and rain lashing down, but that didn't put me off getting out for me daily run. Throughout the month of November I've set myself a challenge of completing a 5km run everyday for 30days - my #5430 challenge.

As you can see by my results, I ran a little further than in precious days, but a little slower and that is reflected by the amount of time spent in cardio compared to maximum peak level.

I really enjoying running everyday, and I'm actually contemplating keeping it up for all of December too. I may switch it up a bit and try increasing the distance but maintaining the pace. Who knows, I'll see how I feel at the end of November and make a decision then.

I flew up the step count early but since the party started, I've been sat down most of the night, and I've plateaued.

So all in all, I'm happy with my almost nine and a half thousand steps, but am confident I'll fly past my 10k goal tomorrow.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9423
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
95.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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