My Actifit Report Card: November 22 2020
To say last night went on a little bit, is an understatement.... It was definitely a late one, and Mrs Welshstacker as predicted got wasted. Well why not, its the first time we've been out together this year.
So to try and clear the cobwebs and set me up for the day, I took the dog for an early morning stroll and just like her, we both needed it
Sunday means the end to another week of running. As part of my 5km everyday, for 30 day challenge - my #5430, come rain, wind or sunshine more rain, I go out every day in an attempt to run/jog 5km. That's another week under my belt and I definitely feel so much better for doing this.
I'm very happy with my heart rate throughout this jog, a health heart is a heart that maintain a steady pace with too many spikes and peaks. So to keep with in this narrow range, but still feel like I worked hard was great to see. It's only taken 22days, but hopefully it'd the start of something good.
So after last night's late night antics, its an early night for us and hopi g the kids sleep for a little while. I'm not looking forward to going back to work tomorrow, but at least I get to go running again.
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Height182.8 cm | Weight95.2 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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