My Actifit Report Card: November 24 2020
The day started like most do in Wales, wet!! The rain was lashing it down, plus it had that extra bonus of being cold too.... Winter is most definitely on its way and the end of Autumn isn't too far away.
At around lunchtime the clouds parted and a little shining, ball of light appeared in the sky. Many people who had never seen the sun before stared and wondered what it could possibly be. Luckily, the sun is never strong enough to cause any retinal damage.... OK I'm rambling now, basically it got dry and we went to the park after 1/2pint finished school.
As you can see, he had a blast and now all I'm getting is "can we go again tomorrow", "I love the park"!!
Enough of the fun, now back to the #actifit part of this blog. As part of my attempt to run 5km everyday for 30days, my #5430 challenge, Tuesday was very enjoyable. The pace was relatively fast compared to what I used to run, but felt very comfortable. 24 days of constant running will do that to a person, my lungs, legs, heart and general wellness has definitely improved.
Burning almost 600 calories can't be a bad thing??
My resting heart rate is looking very healthy too, and with just a week left before the end of the month, it will be nice to compare the start and end and see how much I've improved.
An easy 11700+ steps with the bulk coming from that afternoon jog and runni g after 1/2pint in the park.
Let's hope tomorrow is just as dry and we miggt get to the park again.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182.8 cm | Weight95.2 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.
14/45
Hi @welshstacker,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
For more information visit our discord https://discord.gg/8CVx2Am
Be careful of that powerful Sun @welshstacker!😎
I saw the Sun once Lol....🤔
Awesome @actifit steps my friend!!!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 77.75 AFIT tokens for your effort in reaching 11722 activity, as well as your user rank and report quality!
You also received a 1.76% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial