Health Compounders: Mind [Apr.30.2020]🅰️📘

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It’s time to get back to the discussion of the health compounders.

Previously I wrote about the Spirit or Emotional Intelligence Quotient. (EQ) I also mentioned the Body or Physical Intelligence Quotient (PQ) briefly. Being a personal trainer this is an area of focus so I couldn’t help skipping forward a little.

Of the 4 health compounders (besides sleep) there are 2 more: What I call Special Focus and Mind or Mental Intelligence Quotient. (IQ)

Because Special Focus requires fully understanding the other 3 health compounders we will be covering that last.

So what is Mind? How do you take care of your mind? What if I don’t consider myself very smart? What then? And why even bother with these health compounders anyways?

I believe that every success in the physical world transpires in the invisible. Change is much like the metamorphosis of the caterpillar to butterfly. It’s what’s invisible to the eye... The unconscious is where healthy change first takes place. This is the blueprint indelibly marked.

From ones spirit that impulse travels to the brain in the form of thought solidifying in the form of specific beliefs and mental habit. It’s the programs we run that are running front of mind but more than naught in the background.

Mindfulness is the practice of being ones self into the present. Ground ones self with the heat and now. I believe that mindfulness is the key. Awareness is the second step.

Next the mind transfers the spirits drive to the action potential of the body and that is where physical results are realized.

You see... it’s all a kinetic chain. If you want physical aesthetic lasting results you have got to take your Spiritual and Mental health seriously.

So let’s begin our talk about ways/activities that you can do to sharpen the mind!

Not only will it built resiliency I think that concentrating on mental health and acuity is of vital importance especially as this current pandemic runs its course.

Follow along and we will go deeper on the subject of Mind Health. By the time your done reading about each of the health compounders you will be able to do a full lifestyle assessment on yourself. Not only that... this is also useful as a frame work to understanding how people tick, why they do what they do, and how to motivate yourself to actually physically manifest the change you want.

See you in my next report!

wil.metcalfe
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10 comments
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He said, 'Stop doing wrong things and turn back to God! The kingdom of heaven is almost here.'(Matthew 3:2)

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Awesome job with your 16727 @actifit steps! Interesting mini article. Thanks for sharing and have a wonderful day!

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Thank you @elizabethbit! I think that health is a derivative if so much more than people realize so breaking my posts into a series that covers the health compounders seemed to be a good idea. Thank you for reading and commenting! 🙂

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Great count Wil. Glad to see you are staying active in these difficult times. Stay safe

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Thank you for taking the time to comment Jason! How’s everything in Shanghai? I know what you mean by bad dream... but you know what? This is a good time to distill away the unnecessary and focus in on what’s important. Good can and will come out if this despite how terrible it has been.

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I always believe mind is the powerhouse of the human actions, behavior and reaction.
Nice post

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The mind is a definite component of health... Many people think that motivation finds its roots in thought but I believe there is an intelligence that is more subtle. It’s the place where the sub-conscious resides. Spirit is the why that proceeds the minds how. In combination it is the spirit and the mind that direct the actions that the body takes.

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This post earned a total payout of 0.026$ and 0.013$ worth of author reward that was liquified using @likwid.
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Congrats on providing Proof of Activity via your Actifit report!

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