My Actifit Report Card: May 25 2021

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My fitness journey started with drinking a bottle of mineral water and supplementing according to the intensity of exercise. I started doing light exercise in the morning, then at noon and in the evening I went jogging with my company friends, even though it was only 10,000 steps, I felt noticeably tired compared to previous times because I stopped practicing 1 period .
Hành trình thể dục thể thao của tôi bắt đầu bằng việc uống 1 chai nước khoáng và bổ sung theo cường độ luyện tập . Tôi bắt đầu từ sáng tập nhẹ sau đó đến trưa và buổi tối tôi cùng chạy bộ với nhưng anh bạn cùng công ty dù chỉ là 10000 bước thôi nhưng tôi cảm thấy mệt mỏi rõ rệt so với những lần trước do tôi đã ngừng luyện tập 1 khoảng thời gian .
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10310
Cycling



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 43.76 AFIT tokens for your effort in reaching 10310 activity, as well as your user rank and report quality!
You also received a 1.24% upvote via @actifit account.


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