My Actifit Report Card: April 11 20258k
One activity that I usually do is walking, this time I want to show you a little of my process since I can do today 8 here of that day Yesterday I did 10k this day 8k in the dark here a little more a little less but I'm going to walk at last so well I invite you to go for a walk.
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Walking is relaxing and doing so helps us to take care of our health. We should take advantage of any time of the day. We keep moving 😊
Oh yeah, keep moving and moving.
Hay que aprovechar cada oportunidad para ejercitarse, lo importante es estar activo para mantenerse en forma.
Es así, en la oscuridad también haciendo ejercicios.
Caminar de noche trae sus ventajas, es más fresco y no te quemaras con el sol.
A movernos por el camino del bien 😜😅 @yonilkar 🥰🫶
Bastante pero da miedito a veces.
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