My Actifit Report Card: February 27 2021

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SEMAKIN banyak kita bergerak semakin banyak pula tubuh membakar kalori. Karena itu kita sanbat disarankan untuk memperbanyak bergerak. Ada banyak hal yang bisa kita lakukan utuk menjaga agar tubuh kita lebih banyak bergerak dari pada sekadar duduk, diam atau tidur.

Hal yang paling mudah dilakukan adalah berjalan kaki kemanapun kita perlu. Semisal ketika kita di rumah ingin membei sesuatu ke warung, jangan gunakan sepeda motor atau menggunakan mobil. Jika jaraknya cukup terjangkau, sebaiknya kita cukup berjalan kaki saja.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5657
Daily Activity, House Chores, Photowalking, Play with kids/grand kids, Walking



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2 comments
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Congratulation on completing the 5k activity score...

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.5 AFIT tokens for your effort in reaching 5657 activity, as well as your user rank and report quality!
You also received a 1.16% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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