How Does Emotional Eating Affect Your Health and What To Do

in DTube4 months ago (edited)

We all want to get in shape and stay healthy. Because of some habits, we do not achieve that goal. If you eat too much, even you do the workout, you will not get good results. Sometimes some people eat to suppress their emotions, that's emotional eating.

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You are sad, alone, feel bad, or under stress. To escape this, you start eating. You make it your habit. You do not even realize that you are eating too much and that affects your overall health negatively. You can only gain weight by doing this.

So what can you do?
Listen to your body, exercise, and don't skip meals. Let's watch this video. Hope you will find it useful. Please feel free to leave your comments.

Thank you so much for watching the video.

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Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, finance, and digital marketing. I make videos without me on the video. Well, you cannot see me, but you can hear my voice. You can visit my website I'm glad to meet amazing people all over the world.

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Avoiding emotional eating can be super difficult. Finding other things to do to keep busy and distract myself usually helps. But if i do give in to my emotions and eat a little more than I should I no longer beat myself up over it. I just go lighter on eating the next day. Not deprivation just take it easy.

It's a habit and it will not go away easily. But if you consistently try, you can change it. And in order to live a healthy life, you have to stop emotional eating. Thank you so much lisamgentile1961 for your feedback!

That's very true, @rezoanulvibes! Something I have to constantly be mindful of. It is easier when I keep busy though. 😀 Have a great Saturday!

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