My Actifit Report Card: December 12 2019

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First things first. I will be posting my Actifit (yes, old men do fitness stuff too, albeit a bit slower!) post daily using my Sportstalk account from now on. I will have a word with the Actifit mods in discord to let them.know so they don't think I'm up to no good!

So, why the Ice cream pic? Twofold. Firstly, a little bit of what you fancy does you no harm at all even when you are seriously into health and fitness ....which I'm not, but I do jog...crawl a little and am aiming for a sub 1 hour 10km time in 12 months and am starting from a half decent base fitness level but get bored easily while running!

To try and get the momentum and discipline I will be following the C25K program just to try and get me into the habit and provide some aims and consistency into a trading schedule. Physically it should be easy but I need to create the habit! We will see.

And the second reason?

It was bloody delicious and being a member at Swenson's, we got 2 for 1 and a free scoop ;-)

Aroy mak mak as we say in Thailand!

No idea why the pic is sideways though!

7738
Jogging, Walking
Height
182 cm
Weight
83 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

ice-cream actnearn dblog marlians neoxian zzan palnet mediaofficials talentclub actifit sportstalk
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7 comments
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Lol I loved your @actifit post, you made me laugh!!!👍🤗
You definitely have the right idea, and all of us with more than a few years on us still can be into fitness!!!!🤗
Enjoy your day.... and your desert!🤗
Cheers!!!

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Nice to see your activity with actifit Nathan. I also love this app and try to daily posted my activity. Anyway Ice cream looks so delicious & tasty, my daughter loves ice cream so much. I am amazing to see that your height & weight is same as mine.

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I also have moved my activity from one account to the other as people hate actifit posts. Actifit staff is helping always.

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I too like to get a reward at the end of stuff! Ice cream two for one would get me sprung too or on a good Weekend special to look at water and have a couple of cocktails then get in some walking exercise and stuff. Curating this for fun factor and 2 for one Ice Cream.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47.75 AFIT tokens for your effort in reaching 7738 activity, as well as your user rank and report quality!
You also received an 0.54% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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