andato... primo giorno di palestra, andato!

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Già,
non ci credevo neanch'io, invece ho dato il via...
Oggi ho fatto un'oretta in tutto ( compresa la doccia ) 😂😂😂😂😂😂😂😂, no scherzo!

Ho fatto un po di esercizi che non so nominare, tra i quali il vogatore.

Sul menu a tendina oggi, posso flaggare mille attività, tra le quali ' sollevamento pesi ', chi l'avrebbe mai detto!

@spurisna la foto è per te che ancora non ci credi...



10197
Attività giornaliera, Camminare, Corsa, Faccende di casa, Gioca con figli/nipoti, Movimento in Ufficio, Palestra, Salire le Scale, Shopping, Sollevamento Pesi



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46 comments
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Compresa la doccia ahahah

Grande comunque, io sono fermo da un pezzo, mi piacerebbe fare un po' di difesa personale da mettere sul curriculum più che palestra in se però!

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Si oggi mi fanno male le braccia! 😂😂😂😂😂😂😂😂

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEA

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你好鸭,poliwalt10!

@robibasa给您叫了一份外卖!

@garygeo1 garygeo1 迎着海啸 骑着熊熊 给您送来
新手村合成团 祝你新年快乐!

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@onepagex

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Il nostro amico miscredente!!!!😂😂😂

!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!giphy smile
!trdo

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你好鸭,mad-runner!

@robibasa给您叫了一份外卖!

@wongshiying 老王 迎着沙尘暴 骑着共享单车 给您送来
Hot chicken flavor ramen

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@onepagex

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Grande Robi 👏👏👏
Tutto sta a iniziare, poi quando ti abitui dovrebbe essere più semplice 😉
!BEER
!giphy cyclette
!SHOP
!DERANGED

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Bah... vedremo!
Male che vada mi compro la maglietta con gli addominali disegnati!

😂😂😂😂😂😂😂😂

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEA

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你好鸭,tinamarr!

@robibasa给您叫了一份外卖!

@davidchen 勇敢 迎着飓风 踩着滑板 给您送来
新年快乐!

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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你好鸭,robibasa!

@tinamarr给您叫了一份外卖!

@ericet 村长 在晴空万里 开着卡车 给您送来
希腊酸奶

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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Ottimo Roby, si comincia sempre da 1 😉. !BEER !DERANGED !MARLIANS

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Domani faccio la seconda... ti dico!

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEA

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你好鸭,traveljack894!

@robibasa给您叫了一份外卖!

@ericet 村长 迎着闪电 骑着共享单车 给您送来
新年快乐!

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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Hai già la mano più grossa e muscolosa

!BEER
!MARLIANS
!SHOP
!DERANGED
!COFFEEA
!trdo
!giphy

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Si... vuoi uno schiaffo?

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEA

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你好鸭,spurisna!

@robibasa给您叫了一份外卖!

@jjprac jjprac 迎着台风 骑着拖把 给您送来
埃塞的果汁

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如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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你好鸭,robibasa!

@spurisna给您叫了一份外卖!

@davidchen 勇敢 迎着飓风 骑着飞鸽 给您送来
新手村三宝 瓜子 汽水 小板凳

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如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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Sorry, you need more marlians in order to use this service.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 193.75 AFIT tokens for your effort in reaching 10197 activity, as well as your user rank and report quality!
You also received an 21.36% upvote via @actifit account. 19.14% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS

Boosts increased your AFIT earnings by 118.7500 AFIT

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L'attività fisica alla lunga diventa una droga! 😂💪

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Il basa palestrato mancava alla mia collezione :)
Bravo
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo

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你好鸭,robibasa!

@libertycrypto27给您叫了一份外卖!

@garygeo1 garygeo1 迎着台风 跑着步 给您送来
新年快乐!

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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