dolori alle braccia on my report di oggi!

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Oggi, essendo questo il mio report sportivo, vi parlerò di come mi fanno male i tricipiti da questa mattina!

Mi sono alzato ed ho notato subito che stavo da dio.

Niente dolori, fino a quando non sono salito in macchina.

A mezzogiorno non riuscivo a mettermi il giubbotto.
Una chiavica.



8943
Attività giornaliera, Camminare, Faccende di casa, Giardinaggio, Gioca con figli/nipoti, Movimento in Ufficio, Salire le Scale



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Dai che con l'impegno si migliora! 💪

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Si si... era in preventivo il dolore... Non sapevo dove ma sapevo...

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你好鸭,elrosso!

@robibasa给您叫了一份外卖!

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Sorry, out of BEER, please retry later...

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La ripartenza di qualsiasi attività all'inizio genera dolori e dolorini vari, poi le cose vanno in miglioramento più o meno rapido, magari già dalla prossima volta...

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Oggi mad oggi... torno a pompare!

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Sorry, out of BEER, please retry later...

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你好鸭,mad-runner!

@robibasa给您叫了一份外卖!

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Sorry, out of BEER, please retry later...

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Sorry, out of BEER, please retry later...

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Ti aiuto io @robibasa...
Il giubbotto lo devi lasciare appeso alla gruccetta, poi infili il primo braccio e poi il secondo, poi per la gruccetta che potrebbe rimanere nel giubbotto di devi far aiutare da tua moglie o tua figlia...😂 😂 😂
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你好鸭,robibasa!

@libertycrypto27给您叫了一份外卖!

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A parte il fatto che depredi ogni volta in modo compulsivo i gadget di actifit...ti consiglio di seguire il suggerimento di @libertycrypto27 uomo saggio e di spiccata sensibilità! 🤣😂
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