Functional Solo Drills for Grappling | Jiu-Jitsu Drills

in knightbjj •  4 months ago 

This is an extended segment from the Jiu-Jitsu Deep Dive Digital Seminar. You can get the whole thing here: https://www.martialartsdigitalseminar...

Jiu-Jitsu requires partners to drill and spar with, but these functional movement drills are designed to help you with the essential movements you will use. These can work as a warm-up, a workout or a supplement to your workout.

The movements and explanations included are:
• Back Fall
• Side Fall
• Roll Outs
• Shrimping
• 3 Levels of Technical Standing
• Bridging
• Bridging to Turtle
• Front & Back Directional Rolls
• Granby Rolls
• Knee Walking

I hope these are useful for your current practice or for when you’re unable to get to train with someone else and need drills to do on your own. Thanks as always for watching!

Get the rest of the Jiu-Jitsu Deep Dive Digital Seminar with over 180 videos and 5 hours of content here: https://www.martialartsdigitalseminar...

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