My Actifit Report Card: August 24 2019

in actifit •  9 months ago  (edited)


<사진: 공복에 측정한 몸무게>

운동시간: 15:40 ~ 18:10
준비운동

  1. 풀업(10kg 중량) 세트당 8개, 5세트
  2. 딥스(10kg 중량) 세트당 10개, 5세트
  3. 스쿼트(빈봉) 세트당 15개, 5세트

본운동(등, 전신 및 코어)

  1. 풀다운(60kg 2세트->70kg 2세트->60kg 1세트) 세트당 9개, 5세트
  2. 싯티드 로우잉(50kg 2세트->60kg 2세트->50kg 1세트) 세트당 9개, 5세트
  3. 케이블 로우(50kg 2세트->60kg 2세트->50kg 1세트) 세트당 9개, 5세트
  4. 루마니안데드(60kg 2세트->100kg 2세트->60kg 1세트) 세트당 9개, 5세트
  5. 덤벨 로우(15kg 2세트->20kg 2세트->15kg 1세트) 세트당 9개, 5세트
  6. 스쿼트(60kg 2세트->110kg 2세트->60kg 1세트) 세트당 9개 5세트

마무리 운동(이두)

  1. 덤벨컬(13kg 2세트->15kg 2세트->13kg 1세트) 세트당 10개, 5세트

내일은 휴식! 월요일부터 가즈아!

5552

Daily Activity

Height
176.2 cm

Weight
73 kg

Body Fat
%

Waist
cm

Thighs
cm

Chest
cm

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행님스팀잇 다시 하기로 한거야?ㅋㅋㅋ
aaa는 리뷰 사이트얌ㅋㅋ

그렇구나.ㅎㅎㅎㅎ 영화보고 리뷰해주는거야?ㅎㅎㅎㅎ

Posted using Partiko Android

aaa태그는 영화리뷰 태그라오 ㅎ
liv태그도 꼭 달도록!!

그렇구만... 영화 많이 봐야겠군.ㅎㅎㅎㅎ

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 27.7525 AFIT tokens for your effort in reaching 5552 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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