My Actifit Report Card: August 24 2019

in actifit •  9 months ago  (edited)

<사진: 공복에 측정한 몸무게>

운동시간: 15:40 ~ 18:10

  1. 풀업(10kg 중량) 세트당 8개, 5세트
  2. 딥스(10kg 중량) 세트당 10개, 5세트
  3. 스쿼트(빈봉) 세트당 15개, 5세트

본운동(등, 전신 및 코어)

  1. 풀다운(60kg 2세트->70kg 2세트->60kg 1세트) 세트당 9개, 5세트
  2. 싯티드 로우잉(50kg 2세트->60kg 2세트->50kg 1세트) 세트당 9개, 5세트
  3. 케이블 로우(50kg 2세트->60kg 2세트->50kg 1세트) 세트당 9개, 5세트
  4. 루마니안데드(60kg 2세트->100kg 2세트->60kg 1세트) 세트당 9개, 5세트
  5. 덤벨 로우(15kg 2세트->20kg 2세트->15kg 1세트) 세트당 9개, 5세트
  6. 스쿼트(60kg 2세트->110kg 2세트->60kg 1세트) 세트당 9개 5세트

마무리 운동(이두)

  1. 덤벨컬(13kg 2세트->15kg 2세트->13kg 1세트) 세트당 10개, 5세트

내일은 휴식! 월요일부터 가즈아!


Daily Activity

176.2 cm

73 kg

Body Fat




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행님스팀잇 다시 하기로 한거야?ㅋㅋㅋ
aaa는 리뷰 사이트얌ㅋㅋ

그렇구나.ㅎㅎㅎㅎ 영화보고 리뷰해주는거야?ㅎㅎㅎㅎ

Posted using Partiko Android

aaa태그는 영화리뷰 태그라오 ㅎ
liv태그도 꼭 달도록!!

그렇구만... 영화 많이 봐야겠군.ㅎㅎㅎㅎ

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

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