Day 1012 | Afternoon 1-Hour Walk
It has been a while, but I went on another walk yesterday which I highly enjoyed. I'm also looking to buy a bench press again to start doing both reps and some lifting weights again in February or March. Most my focus yesterday remained on crypto which basically has been an addiction for the past 4 years now really starting to pay off. The weekend will once again be packed with football matches to watch.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Jan | 23:30 | 07:30 | 08:50 | 7 |
02 Jan | 23:30 | 09:00 | 09:50 | 7 |
03 Jan | 00:00 | 08:30 | 09:50 | 8 |
04 Jan | 00:00 | 09:30 | 10:25 | 6 |
05 Jan | 00:00 | 08:30 | 10:15 | 7 |
06 Jan | 00:00 | 08:00 | 08:45 | 7 |
07 Jan | 00:00 | 07:45 | 08:40 | 6 |
08 Jan | 01:00 | 08:00 | 09:15 | 7 |
09 Jan | 00:00 | 07:00 | 08:00 | 6 |
10 Jan | 00:00 | 08:00 | 09:30 | 7 |
11 Jan | 00:00 | 09:00 | 10:00 | 7 |
12 Jan | 01:00 | 09:00 | 10:00 | 7 |
13 Jan | 00:00 | 08:50 | 09:10 | 6 |
14 Jan | 00:00 | 07:50 | 08:50 | 7 |
15 Jan | 01:00 | 08:30 | 09:30 | 5 |
16 Jan | 01:00 | 09:00 | 10:00 | 6 |
17 Jan | 00:30 | 08:20 | 09:15 | 6 |
18 Jan | 00:00 | 08:00 | 09:30 | 7 |
19 Jan | 00:00 | 09:10 | 10:00 | 6 |
20 Jan | 01:00 | 10:00 | 11:00 | 6 |
21 Jan | 01:30 | 09:40 | 10:00 | 7 |
22 Jan | 00:30 | 07:50 | 08:50 | 7 |
23 Jan | 01:00 | 08:30 | 09:30 | 6 |
24 Jan | 00:00 | 08:30 | 09:45 | 4 |
25 Jan | 01:00 | 08:40 | 10:00 | 6 |
26 Jan | 01:00 | 09:15 | 10:15 | 5 |
27 Jan | 00:30 | 08:30 | 09:05 | 6 |
28 Jan | 01:00 | 10:00 | 11:00 | 6 |
29 Jan | 01:00 | 10:00 | 11:00 | 6 |
Day | Weight | Water | Supplements | Expense |
---|---|---|---|---|
01 Jan | 68.4 kg | v | v | 0€ |
02 Jan | 68.1 kg | v | v | 0€ |
03 Jan | 68.0 kg | x | x | 0€ |
04 Jan | 68.2 kg | v | x | 0€ |
05 Jan | 68.1 kg | x | v | 0€ |
06 Jan | 67.8 kg | v | x | 0€ |
07 Jan | 67.1 kg | v | v | 0€ |
08 Jan | 67.4 kg | v | v | 0€ |
09 Jan | 67.5 kg | v | x | 0€ |
10 Jan | 67.3 kg | v | x | 0€ |
11 Jan | 67.0 kg | v | v | 0€ |
12 Jan | 66.8 kg | v | v | 35€ |
13 Jan | 66.4 kg | v | x | 0€ |
14 Jan | 66.5 kg | x | x | 0€ |
15 Jan | 66.7 kg | v | x | 5€ |
16 Jan | 66.7 kg | v | v | 0€ |
17 Jan | 66.9 kg | v | x | 2€ |
18 Jan | 66.8 kg | v | v | 0€ |
19 Jan | 66.7 kg | v | x | 4€ |
20 Jan | 67,0 kg | v | x | 7€ |
21 Jan | 67,2 kg | v | x | 9€ |
22 Jan | 67.3 kg | v | v | 6€ |
23 Jan | 67.1 kg | v | x | 4€ |
24 Jan | 67.5 kg | x | x | 7€ |
25 Jan | 67.8 kg | v | x | 5.5€ |
26 Jan | 68.0 kg | x | x | 7€ |
27 Jan | 68.0 kg | v | x | 7€ |
28 Jan | 67.8 kg | v | x | 4€ |
29 Jan | 68.0 kg | v | v | 8€ |
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