Day 1038 | Wednesday Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

The weather is really nice these days and I did go on another walk yesterday and am thinking of making a habit of this in the month of march as a way to start getting in shape again and finally lose that weight. 5 walks a week of each at least 1.5 hours while listening to some podcasts is something I should be able to make some time for and it would be highly beneficial if I can also make sure I always have healthy food available. 4 more days in February whas I consider as another failed month in terms of achieving health goals.

DayBed TimeAwakeOut BedDay Score
01 Feb00:3009:3010:357
02 Feb00:3009:2010:206
03 Feb00:0011:0011:456
04 Feb00:0008:2009:306
05 Feb00:0008:1509:307
06 Feb00:0008:3010:007
07 Feb01:3008:0009:206
08 Feb00:0007:0008:306
09 Feb00:0009:2010:506
10 Feb00:3008:2009:406
11 Feb00:0008:3009:306
12 Feb00:0009:0010:007
13 Feb00:0008:2009:206
14 Feb00:0009:2010:406
15 Feb00:3008:3009:206
16 Feb00:3009:2010:207
17 Feb00:0008:0009:305
18 Feb00:0008:0010:155
19 Feb00:3008:2010:007
20 Feb00:0007:5009:105
21 Feb00:0008:4010:006
22 Feb23:3010:2010:407
23 Feb23:0008:3009:158
24 Feb00:0009:0010:306

01 Feb68.4 kgvx0€
02 Feb68.0 kgxx6€
03 Feb68.0 kgvv8€
04 Feb67.8 kgvx6€
05 Feb68.1 kgvx11€
06 Feb67.7 kgvv0€
07 Feb68.0 kgxx8€
08 Feb67.9 kgvx6€
09 Feb68.2 kgvx12€
10 Feb68.0 kgvv5€
11 Feb68.3 kgvv6€
12 Feb68.0 kgvv0€
13 Feb68.0 kgvx7€
14 Feb68.1 kgvx9€
15 Feb67.9 kgvx5€
16 Feb68.1 kgvv0€
17 Feb68.3 kgxx8€
18 Feb68.5 kgvx7€
19 Feb68.0 kgvv0€
20 Feb68.5 kgvx8€
21 Feb68.4 kgvx5€
22 Feb68.0 kgvv0€
23 Feb77.8 kgvv0€
24 Feb78.2 kgvx7€


Its nice that you are set some goals and now tracking then also.
Healt is wealth ...
Walking is very good and easy exercise...
How yiu calculated the day score?
Most of time you go to bed at midnigh, thisbis also the case with me also.


the daily score is just based on how I feel, if anything it's there to show myself the confirmation that I'm generally more happy when I eat healthy, work out, sleep well and spent time with my family. There is still quite a gap between knowing it and doing it consistently though :-)