Day 1099 | Active Saturday (Basket/Trampoline/Walking/Benching)

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

With no football on Saturday and the crypto markets having cooled down, I made it into a really active family day doing all kinds of work outs. I jumped 12 minutes Trampoline in a row along with my nieces, we played quite some basketball, I walkes our dog playing some football, did some bench presses (Two 3x9 reps of 30kg). and also went on a late evening walk of 70+ minutes to go to bed quite early having a great night sleep. I also stuck to healthy food drining just shy of 3.5 Liter water.


DayBed TimeAwakeOut BedDay Score
01 Apr00:0008:4009:407
02 Apr00:0008:5010:108
03 Apr00:0007:2008:507
04 Apr01:0008:3009:405
05 Apr00:0007:3008:306
06 Apr00:3008:0008:456
07 Apr00:0008:2009:106
08 Apr00:0008:3009:306
09 Apr00:0008:0010:408
10 Apr00:0007:4008:456
11 Apr01:2008:1009:006
12 Apr01:0008:3009:256
13 Apr00:0008:0009:008
14 Apr01:2009:0010:004
15 Apr00:0008:2009:306
16 Apr00:0009:4010:507
17 Apr00:0008:2009:256
18 Apr00:0008:4009:556
19 Apr00:0008:5010:107
20 Apr00:0007:2008:508
21 Apr00:0009:0010:306
22 Apr00:0008:3009:305
23 Apr00:0008:0009:105
24 Apr23:0008:3009:457

DayWeightWaterSupplementsExpense
01 Apr69.4 kg2.0 LYes0€
02 Apr69.2 kg2.5 LNo0€
03 Apr69.1 kg2.0 LNo5.4€
04 Apr69.5 kg2.5 LYes6€
05 Apr69.3 kg1.5 LNo5€
06 Apr69.5 kg1.0 LNo8€
07 Apr69.2 kg1.5 LYes7€
08 Apr69.7 kg2.0 LYes11€
09 Apr69.5 kg1.0 LNo18€
10 Apr70.0 kg1.5 LNo3€
11 Apr70.0 kg2.0 LNo7€
12 Apr69.5 kg1.5 LYes3€
13 Apr70.0 kg1.0 LNo3.5€
14 Apr70.2 kg1.5 LNo7€
15 Apr69.9 kg2.0 LYes0€
16 Apr69.6 kg2.0 LYes2.5€
17 Apr69.8 kg1.5 LNo6€
19 Apr70.0 kg1.5 LNo5€
20 Apr70.0 kg3.0 LYes0€
21 Apr69.9 kg1.5 LNo0€
22 Apr70.2 kg1.0 LNo8.5€
23 Apr70.2 kg1.5 LNo7€
24 Apr70.4 kg1.5 LNo10€
25 Apr70.0 kg3.5 LYes0€

Bench Press Progres

DateSetsRepsWeight
23 Apr23X830.25 kg
24 Apr23x930.25 kg
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