Day 1103 | Eating Veggies, Doing Reps & 2-Hour Walk

in #life3 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I feel that I finally got myself in full gear to living more healthy actually starting to lose some of the extra weight I put on in recent months/year. Most of my focus is actually on it now and I ate healhy vegetables on Wednesday not holding back on the amount I'm eating (I plan on doing regular water fasting days soon), I also continued to do an increasing numver of reps and went for a 2-hour evening walk. I also took my supplements (D3 & Omega 3) and went to bed early getting enough quality sleep.

So all is going pretty well right now and I'm aiming to make this into my standard way of going about things.

Bench Press Progres

23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1139.25 kg

DayBed TimeAwakeOut BedDay Score
01 Apr00:0008:4009:407
02 Apr00:0008:5010:108
03 Apr00:0007:2008:507
04 Apr01:0008:3009:405
05 Apr00:0007:3008:306
06 Apr00:3008:0008:456
07 Apr00:0008:2009:106
08 Apr00:0008:3009:306
09 Apr00:0008:0010:408
10 Apr00:0007:4008:456
11 Apr01:2008:1009:006
12 Apr01:0008:3009:256
13 Apr00:0008:0009:008
14 Apr01:2009:0010:004
15 Apr00:0008:2009:306
16 Apr00:0009:4010:507
17 Apr00:0008:2009:256
18 Apr00:0008:4009:556
19 Apr00:0008:5010:107
20 Apr00:0007:2008:508
21 Apr00:0009:0010:306
22 Apr00:0008:3009:305
23 Apr00:0008:0009:105
24 Apr23:0008:3009:457
25 Apr01:2009:3010:305
26 Apr00:0007:0008:207
27 Apr23:0007:0008:159
28 Apr23:0008:0008:307

01 Apr69.4 kg2.0 LYes0€
02 Apr69.2 kg2.5 LNo0€
03 Apr69.1 kg2.0 LNo5.4€
04 Apr69.5 kg2.5 LYes6€
05 Apr69.3 kg1.5 LNo5€
06 Apr69.5 kg1.0 LNo8€
07 Apr69.2 kg1.5 LYes7€
08 Apr69.7 kg2.0 LYes11€
09 Apr69.5 kg1.0 LNo18€
10 Apr70.0 kg1.5 LNo3€
11 Apr70.0 kg2.0 LNo7€
12 Apr69.5 kg1.5 LYes3€
13 Apr70.0 kg1.0 LNo3.5€
14 Apr70.2 kg1.5 LNo7€
15 Apr69.9 kg2.0 LYes0€
16 Apr69.6 kg2.0 LYes2.5€
17 Apr69.8 kg1.5 LNo6€
18 Apr70.0 kg1.5 LNo5€
19 Apr70.0 kg3.0 LYes0€
20 Apr69.9 kg1.5 LNo0€
21 Apr70.2 kg1.0 LNo8.5€
22 Apr70.2 kg1.5 LNo7€
23 Apr70.4 kg1.5 LNo10€
24 Apr70.0 kg3.5 LYes0€
25 Apr70.0 kg2.5 LNo6€
26 Apr70.0 kg2.5 LYes4€
27 Apr70.0 kg3.0 LYes0€
28 Apr69.5 kg3.5 LYes0€