Day 1104 | Another 2-Hour Walk & Eating some Bread

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I mostly fasted during the day drinking plenty of wanter again but also getting an urge to eat some bread with peanut butter. So I ended up doing another 2-hour walk in what is my regular route now stopping by the supermarket to pick up a more nutrient-rich dark bread with some Biological 100% peanut butter. I don't have all too much knowledge about bread so I picked out what looked the healthiest which as I suspected turned out the be a bread which is just being marketed as healthy bein colored dark brown while not including all that much (Waldkorn it's called). It was very tasty though but I won't be making the same mistake again. I did feel quite the big difference when it came down to falling asleep which confirms what I already know how food has a major influence on my sleep.

I do plan some kitchen time making soup for the weekend on Friday likely doing another walk and continueing to do some daily reps increasing them.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg

DayBed TimeAwakeOut BedDay Score
01 Apr00:0008:4009:407
02 Apr00:0008:5010:108
03 Apr00:0007:2008:507
04 Apr01:0008:3009:405
05 Apr00:0007:3008:306
06 Apr00:3008:0008:456
07 Apr00:0008:2009:106
08 Apr00:0008:3009:306
09 Apr00:0008:0010:408
10 Apr00:0007:4008:456
11 Apr01:2008:1009:006
12 Apr01:0008:3009:256
13 Apr00:0008:0009:008
14 Apr01:2009:0010:004
15 Apr00:0008:2009:306
16 Apr00:0009:4010:507
17 Apr00:0008:2009:256
18 Apr00:0008:4009:556
19 Apr00:0008:5010:107
20 Apr00:0007:2008:508
21 Apr00:0009:0010:306
22 Apr00:0008:3009:305
23 Apr00:0008:0009:105
24 Apr23:0008:3009:457
25 Apr01:2009:3010:305
26 Apr00:0007:0008:207
27 Apr23:0007:0008:159
28 Apr23:0008:0008:307
29 Apr23:0007:0008:006

DayWeightWaterSupplementsExpense
01 Apr69.4 kg2.0 LYes0€
02 Apr69.2 kg2.5 LNo0€
03 Apr69.1 kg2.0 LNo5.4€
04 Apr69.5 kg2.5 LYes6€
05 Apr69.3 kg1.5 LNo5€
06 Apr69.5 kg1.0 LNo8€
07 Apr69.2 kg1.5 LYes7€
08 Apr69.7 kg2.0 LYes11€
09 Apr69.5 kg1.0 LNo18€
10 Apr70.0 kg1.5 LNo3€
11 Apr70.0 kg2.0 LNo7€
12 Apr69.5 kg1.5 LYes3€
13 Apr70.0 kg1.0 LNo3.5€
14 Apr70.2 kg1.5 LNo7€
15 Apr69.9 kg2.0 LYes0€
16 Apr69.6 kg2.0 LYes2.5€
17 Apr69.8 kg1.5 LNo6€
18 Apr70.0 kg1.5 LNo5€
19 Apr70.0 kg3.0 LYes0€
20 Apr69.9 kg1.5 LNo0€
21 Apr70.2 kg1.0 LNo8.5€
22 Apr70.2 kg1.5 LNo7€
23 Apr70.4 kg1.5 LNo10€
24 Apr70.0 kg3.5 LYes0€
25 Apr70.0 kg2.5 LNo6€
26 Apr70.0 kg2.5 LYes4€
27 Apr70.0 kg3.0 LYes0€
28 Apr69.5 kg3.5 LYes0€
29 Apr69.6 kg3.5 LYes5€