Day 1105 | Kitchen Time Friday

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I did go to the supermarket buying only vegetables to make soup in the early evening which will be pretty much the thing I will eat during the weekend. I also plan to make saturday into a day doing plenty of muscle straightening exercices .I do feel a small injury coming up in my right leg as I will take it slow there for now.

Overall everything is going as planned at the moment and I intend to continue this good streak.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg

DayBed TimeAwakeOut BedDay Score
01 Apr00:0008:4009:407
02 Apr00:0008:5010:108
03 Apr00:0007:2008:507
04 Apr01:0008:3009:405
05 Apr00:0007:3008:306
06 Apr00:3008:0008:456
07 Apr00:0008:2009:106
08 Apr00:0008:3009:306
09 Apr00:0008:0010:408
10 Apr00:0007:4008:456
11 Apr01:2008:1009:006
12 Apr01:0008:3009:256
13 Apr00:0008:0009:008
14 Apr01:2009:0010:004
15 Apr00:0008:2009:306
16 Apr00:0009:4010:507
17 Apr00:0008:2009:256
18 Apr00:0008:4009:556
19 Apr00:0008:5010:107
20 Apr00:0007:2008:508
21 Apr00:0009:0010:306
22 Apr00:0008:3009:305
23 Apr00:0008:0009:105
24 Apr23:0008:3009:457
25 Apr01:2009:3010:305
26 Apr00:0007:0008:207
27 Apr23:0007:0008:159
28 Apr23:0008:0008:307
29 Apr23:0007:0008:006
30 Apr23:3008:0009:007

DayWeightWaterSupplementsExpense
01 Apr69.4 kg2.0 LYes0€
02 Apr69.2 kg2.5 LNo0€
03 Apr69.1 kg2.0 LNo5.4€
04 Apr69.5 kg2.5 LYes6€
05 Apr69.3 kg1.5 LNo5€
06 Apr69.5 kg1.0 LNo8€
07 Apr69.2 kg1.5 LYes7€
08 Apr69.7 kg2.0 LYes11€
09 Apr69.5 kg1.0 LNo18€
10 Apr70.0 kg1.5 LNo3€
11 Apr70.0 kg2.0 LNo7€
12 Apr69.5 kg1.5 LYes3€
13 Apr70.0 kg1.0 LNo3.5€
14 Apr70.2 kg1.5 LNo7€
15 Apr69.9 kg2.0 LYes0€
16 Apr69.6 kg2.0 LYes2.5€
17 Apr69.8 kg1.5 LNo6€
18 Apr70.0 kg1.5 LNo5€
19 Apr70.0 kg3.0 LYes0€
20 Apr69.9 kg1.5 LNo0€
21 Apr70.2 kg1.0 LNo8.5€
22 Apr70.2 kg1.5 LNo7€
23 Apr70.4 kg1.5 LNo10€
24 Apr70.0 kg3.5 LYes0€
25 Apr70.0 kg2.5 LNo6€
26 Apr70.0 kg2.5 LYes4€
27 Apr70.0 kg3.0 LYes0€
28 Apr69.5 kg3.5 LYes0€
29 Apr69.6 kg3.5 LYes5€
30 Apr69.8 kg3.0 LYes14€

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