Day 1143 | Getting Things Done & 2-Hour Walk

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It was a good monday where I managed to get quite some things done including big cleaning getting wrid of all the garvage cardboard I has piled up for a while. I also continued my fast and broke it just a moment ago eating some frozen Mango and Blueberries as I didn't like the part where I got a bit dizzy when suddenly standing up. The 2-Day fast did make me reach a new low for my weight-loss goals. I also went on a regular 2-Hour walk in the early evening and went to bed quite early.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
16 May	4	3x12	32.75 kg
17 May	2	3x8	35.25 kg

Day	Bed Time	Awake	Out Bed	Day Score
01 June	00:00	07:40	09:00	8
02 June	01:00	08:20	09:50	7
03 June	01:00	08:00	09:10	6
04 June	01:00	09:00	10:00	5
05 June	00:00	08:00	09:00	7
06 June	00:00	08:00	08:40	7
07 June	22:30	05:00	06:20	7

Day	Weight	Water	Supplements	Expense
01 June	67.4 kg	3.0L	No	0€
02 June	68.2 kg	2.0L	No	7€
03 June	68.6 kg	2.5L	No	7€
04 June	68.3 kg	2.0L	Yes	8€
05 June	67.8 kg	2.5L	Yes	0€
06 June	66.8 kg	2.0L	No	0€
07 June	66.2 kg	3.0L	No	0€

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