Day 506 | Yoga & Progress Tracking
Monday was a good day until the end of the evening where I was actually hungry and could not resist getting myself some potato chips. Having eaten less clean the last couple week, it's fairly noticable on my skin again. It's so stupid to go over the same cycle over and over again and I still have to learn how to indefinitely break that pattern. I did join a hot yoga class thoug and was determined to turn things around full force again (this usually takes about 10 days). The old argument of 'ok, I'll start tomorrow' won yet again and I hate being my money brain being in control. It's really the eternal battle I want my more aware part tto win.
I'm keeping track of my weight again along with the days that I'm on intermittent fasting (not eating for 14 hours+). Ever since I stopped doing this in August things have gone south again. The goal is still to go down to 60kg-62kg which I see as my optimal weight given my current muscle mass (I'm 1.72m)
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | - | 64.9 kg |
| Thu 15 | - | 64.6 kg |
| Fri 16 | - | 64.4 kg |
| Sat 17 | - | 64.2 kg |
| Sun 18 | - | 64.0 kg |
| Mon 19 | - | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
I will also monitor my sleep making sure I don't get in bed too late, have enough night sleep and get out in time.
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
I will also start keeping a daily checklist again as it also really helps to avoid letting myself go...
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | - | - | - | - | - | - |
| Supplements | x | - | - | - | - | - | - |
| Hot Yoga | v | - | - | - | - | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | - | - | - | - | - | - |
| Clean Appartment | v | - | - | - | - | - | - |
| No Time Waste | x | - | - | - | - | - | - |
| Day Rating | 6 | - | - | - | - | - | - |
Good Initiative. And thank you for signaling you will get upvote bots for the post.
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