Day 508 | Yoga + Sleep (+Youtube Korean Steetfood)

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(Edited)


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I've had somewhat of a lazy Wednesday afternoon not being very productive but did do some reps and joined another hot yoga session to fully get back on track clearing my head and my skin after somewhat an off-period. I went to bed early aroun 23:30 and had a really solid nights sleep. I also feel I have been back in full control of what I eat while at the same time getting somewhat addicted to watching asan street food youtube videos. (See One Below). Aspecially that soufflé pancace makes me want to give up my quest to eat clean 100% of the time without making any exceptions.




AugustWeightGoal
Mon 1265.5 kg-
Tue 1365.0 kg65.2 kg
Wed 1464.9 kg64.9 kg
Thu 1564.4 kg64.6 kg
Fri 16-64.4 kg
Sat 17-64.2 kg
Sun 18-64.0 kg
Mon 19-63.8 kg
Tue 20-63.6 kg
Wed 21-63.4 kg
Thu 22-63.2 kg
Fri 23-63.0 kg
Sat 24-62.8 kg
Sun 25-62.6 kg
Mon 26-62.5 kg
Tue 27-62.4 kg
Wed 29-62.3 kg
Thu 30-62.1 kg
Fri 31-62.0 kg

The plan to get in bed early clocking in 8 hours of solid sleep worked.
DayBedtimeAwakeHoursOutQuality
Tue 1301:3007:30608:206
Wed 1400:3007:30708:307
Thu 1523:3008:008+08:459

I continue doing some reps each day and will build it up over time. I'm also tracking my expenses making somewhat of a challenge out of it to save up. The combination of wanting to drop some more weight actually works as most my expenses go to food.

ChecklistMonTueWedThuFriSatSun
Health Foodxvv----
Supplementsxvv----
Hot Yogav-v----
Running-------
Reps-vv----
Activevvv----
Clean Appartmentvvv----
No Time Wastexxx----
Day Rating677----
Expenses-1€0€----

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !



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4 comments
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  • 태그 작성 가이드라인 준수는 콘텐츠 관리와 글에 대한 접근성을 높이기 위해 반드시 필요한 절차입니다. ( It is an essential step to adhere tags guideline, manage content and make access better to your postings.)

  • 스팀코인판에서 활용 가능한 태그는 크게 [보상태그 / 언어태그/ 주제태그]로 구분할 수 있습니다. 보상태그와 언어태그는 필수입니다.(Tags that can be largely grouped into [Main Community / Language / Topic] in community. The language and topic tags are required.)

(예) 한국어로 작성한 자유 주제 포스팅((E.g) Posting for free topic in English)

20190812_141212.png

  • 태그 작성 가이드라인을 준수하는 것이 태그 사용을 규제하는 정책보다 스팀코인판의 가치를 높이는 길이라고 생각합니다.(We believe that adhering tags guideline is a way to increase the value of SteemCoinpan community than that of forcing tags limitations.)

KakaoTalk_20190607_112035846.png


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Hi @byebyehamburgers!

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Hi, @byebyehamburgers!

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