Day 633 | Lunchbreak Yoga & Kitchen Time
It was a good Friday as I joined my 3rd hot yoga class of the week just as planned and spend some time in my kitchen in the evening to prepare a lot of soup packed with vegetables to eat during the weekend. This should push my weight down as it's basically 95% water in the form of vegetables. I do feel I'm getting back to that good mindset to make progression thanks to the yoga I attended.
I intend to restart my regular saturday reps routine with at least 100 Pull-ups.
365 DAY HOT YOGA CLASSES | JOINED: 20/100 (Day 75)
If anything, I'm getting plenty of sleep these days and maybe a bit too much even with an average around 9 hours these days. I will try to cut it back to around 8 hours waking up a bit sooner and not staying in bed as long. During times it's colder outside it's really tempting to extend my bed time as I'm able to pretty much sleep as long as I want each day.
| Day | Bed Time | Awake | Out Bed | Weight |
|---|---|---|---|---|
| 01 Jan | 23:00 | 07:30 | 09:00 | 66.0kg |
| 02 Jan | 00:00 | 08:30 | 09:30 | 64.8kg |
| 03 Jan | 00:00 | 08:40 | 10:20 | 64.7kg |
| 04 Jan | 00:30 | 09:00 | 09:50 | 64.6kg |
| 05 Jan | 00:30 | 08:30 | 09:40 | 64.6kg |
| 06 Jan | 23:30 | 08:00 | 09:05 | 64.5kg |
| 07 Jan | 00:00 | 08:20 | 09:40 | 64.8kg |
| 08 Jan | 00:00 | 09:00 | 10:15 | 65.0kg |
| 09 Jan | 00:00 | 09:00 | 09:30 | 65.0kg |
| 10 Jan | 01:00 | 10:00 | 10:40 | 64.8kg |
| 11 Jan | 00:30 | 08:45 | 09:50 | 64.7kg |
| 12 Jan | 00:30 | 09:45 | 10:15 | 65.0kg |
| 13 Jan | 01:00 | 09:30 | 10:15 | 64.8kg |
| 14 Jan | 00:30 | 09:30 | 10:00 | 64.8kg |
| 15 Jan | 23:30 | 09:00 | 09:55 | 64.7kg |
| 16 Jan | 23:00 | 09:00 | 09:45 | 64.6kg |
| 17 Jan | 01:00 | 09:30 | 10:15 | 64.5kg |
| Januray | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|---|---|---|---|---|---|---|---|
| Plant Based | v | v | x | v | x | x | v | v |
| Supplements | x | v | x | x | x | v | v | v |
| Active | v | x | x | v | x | v | v | v |
| Productive | v | v | v | x | x | v | v | v |
| Expenses | 11€ | 13€ | 5.5€ | 2.15€ | 2€ | 6€ | 17€ | 17€ |
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