Day 637 | Tuesday Cookie - Délichoc

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I tend to have an all or nothing mindset when it comes down to living healthy, doing sports and eating junk. When I'm in the zone it's fairly easy to withhold myself from everything wile also being quite active, but it simply never lasts and I always have a relapse at some point. While I've managed to keep the relapses to a minimum in time, I will now try an approach of eating basially 1 cookie each week making some kind of event out of it.

Since I grew a love for cookies after discovering the belgian youtube series Standaard Koekhandel, I'll be watching 1 episode each week along with my nieces and buy the cookie from the video. I tried this last week and they loved it to the point that the first thing they asked when they saw me yesterday is if I had another one this week.

So from now on it will be 1 cookie each week fully enjoying it, and none other junk food aside from that.

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This week it was the Délichoc. It's a belgian classic with hard buisquit and crispy chocolate on top which makes it really special and fun to eat. It was a very long time since I ate them but I asbolutely loved it and so did my nieces. I would rate it 4/5 :-)

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Each tuesday when I go home I either quite some steps in or go on a bike ride depending which of my nieces I pick up. I also spend a lot of time in the kitchen since my mother is still suffering some back pain. It's been a while since I went swimming but I'm thinking of doing that again on Tueday.

365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 79)

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I'm still hoovering around the 64kg but aim to break that somewhere this or next week and make a push to 62kg afterward.

Day	Bed Time	Awake	Out Bed	Weight
01 Jan	23:00	07:30	09:00	66.0kg
02 Jan	00:00	08:30	09:30	64.8kg
03 Jan	00:00	08:40	10:20	64.7kg
04 Jan	00:30	09:00	09:50	64.6kg
05 Jan	00:30	08:30	09:40	64.6kg
06 Jan	23:30	08:00	09:05	64.5kg
07 Jan	00:00	08:20	09:40	64.8kg
08 Jan	00:00	09:00	10:15	65.0kg
09 Jan	00:00	09:00	09:30	65.0kg
10 Jan	01:00	10:00	10:40	64.8kg
11 Jan	00:30	08:45	09:50	64.7kg
12 Jan	00:30	09:45	10:15	65.0kg
13 Jan	01:00	09:30	10:15	64.8kg
14 Jan	00:30	09:30	10:00	64.8kg
15 Jan	23:30	09:00	09:55	64.7kg
16 Jan	23:00	09:00	09:45	64.6kg
17 Jan	01:00	09:30	10:15	64.5kg
18 Jan	00:00	09:00	09:30	64.5kg
19 Jan	00:00	08:30	09:10	64.6kg
20 Jan	23:50	08:00	09:00	64.5kg
21 Jan	00:00	08:30	09:40	64.5kg

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Januray	20	21
Plant Based	v	v
Supplements	v	v
Active	v	v
Productive	v	x
Expenses	0€	0€