Day 654 | Afternoon Walk & Kitchen Time

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I skipped on the lunchbreak yoga session with an eye to fully go at it again next week and went on a rather long walk instead. The weather was perfect for this and I always enjoy a good ouside walk which was way too long ago since I did one of those. I also haven't gone for a run in a long time and hope to pick those up again in the near future when the weather is stable.

I have been able to keep my discipline the last few days when it comes down to plant based eating and avoiding cookies. Main reason is that my skin had an outbreak again from some of the eating habits last month and I want to get it clean again. Plenty of kitchen time yesterday making a begetable curry with pumpking, sweet potato, paprika, onions, peas, carrots, chick peas, kidney beans,... all packed with loads of herbs and spices which should set me up for a weekend of clean eating.



365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 96)


DayBed TimeAwakeOut BedWeight
01 Feb23:3008:5009:4065.0kg
02 Feb03:0009:2010:1065.0kg
03 Feb00:3008:4509:3065.1kg
04 Feb23:4009:0010:0065.0kg
05 Feb00:3009:3010:1065.2kg
06 Feb01:4009:4010:2565.1kg
07 Feb01:0008:3010:0064.9kg

February1234567
Plant Basedvvvvxvv
Supplementsvxxvxvv
Activexxxvvvv
Productivevvvxvvv
Expenses0€3.5€4.5€0€7.8€0€23€


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