I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...
I got in 2 solid hours of tennis yesterday and managed to practice my backhand for the first time since ever. I used to have a 2 handed backhand but a writs injury I once had prevents me from doing that (I feel it now when I do it). So I mainly switched to a backhand slice which I've gotten quite good at but never got around learning a regular backhand (one handed). The gap in quality between my forhand is so huge that it was hard to ever practice it not wanting to annoy the ones I play with with all too many bad balls. Yesterday though the 2nd hour I played with a friend 1 on 1 and we both are in the same boat so we practiced backhand to backhand really controlled and it made a huge difference already in 20 minutes. We plan to do this more often and I'm highly looking forward to it.
365 DAY HOT YOGA CLASSES | JOINED: 22/100 (Day 102)
| Day | Bed Time | Awake | Out Bed | Weight |
|---|
| 01 Feb | 23:30 | 08:50 | 09:40 | 65.0kg |
| 02 Feb | 03:00 | 09:20 | 10:10 | 65.0kg |
| 03 Feb | 00:30 | 08:45 | 09:30 | 65.1kg |
| 04 Feb | 23:40 | 09:00 | 10:00 | 65.0kg |
| 05 Feb | 00:30 | 09:30 | 10:10 | 65.2kg |
| 06 Feb | 01:40 | 09:40 | 10:25 | 65.1kg |
| 07 Feb | 01:00 | 08:30 | 10:00 | 64.9kg |
| 08 Feb | 01:00 | 08:00 | 09:40 | 65.1kg |
| 09 Feb | 01:30 | 08:20 | 09:20 | 65.1kg |
| 10 Feb | 00:45 | 09:15 | 09:45 | 64.9kg |
| 11 Feb | 02:00 | 09:30 | 10:40 | 64.5kg |
| 12 Feb | 01:00 | 09:10 | 10:00 | 64.9kg |
| 13 Feb | 01:20 | 09:00 | 10:30 | 65.0kg |
| February | 11 | 12 | 13 |
|---|
| Plant Based | v | x | x |
| Supplements | x | x | x |
| Active | v | v | v |
| Productive | v | x | v |
| Expenses | 0€ | 13€ | 10€ |
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