Day 674 | Strongest Yoga Session Ever (10/10)

in life •  last month 

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm not sure where this came from but the hot yoga session I joined yesterday was the strongest I have ever experienced by far. The 90 minutes usually are extremely exhausting but I had none of thet yesterday and was able to do all the positions much stronger and harder and basically had no fatigue afterward feeling completely different comared to all other times when hitting the shower. I guess I will see how it goes on friday as I could get used to this. Monday I will try to eat exactly the same what I did yesterday (oatmeal with Banana and some lentil pasta with nutritional yeast a couple hours before class.

Work Out Schedule:

1MondayHot Yogavvv
3WednesdayHot Yogavvv
5FridayHot Yogavvv
6Saturday100+ Repsvvv
8MondayHot Yogavvv
10WednesdayHot Yogavvv

The 10 days have been completed and they made a world of difference. Obviously I don't want to go back to what it was the weeks / months before that were I got tempted by dirty food and such too often.

365 DAY HOT YOGA CLASSES | JOINED: 27/100 (Day 115)

DayBed TimeAwakeOut BedWeight
01 Feb23:3008:5009:4065.0kg
02 Feb03:0009:2010:1065.0kg
03 Feb00:3008:4509:3065.1kg
04 Feb23:4009:0010:0065.0kg
05 Feb00:3009:3010:1065.2kg
06 Feb01:4009:4010:2565.1kg
07 Feb01:0008:3010:0064.9kg
08 Feb01:0008:0009:4065.1kg
09 Feb01:3008:2009:2065.1kg
10 Feb00:4509:1509:4564.9kg
11 Feb02:0009:3010:4064.5kg
12 Feb01:0009:1010:0064.9kg
13 Feb01:2009:0010:3065.0kg
14 Feb01:4009:1510:4665.2kg
15 Feb00:3008:2010:0065.3kg
16 Feb00:2008:4009:3065.5kg
17 Feb23:5007:0008:1565.2kg
18 Feb00:0009:1510:0065.0kg
19 Feb00:3008:2008:5065.2kg
20 Feb00:0008:1009:0064.9kg
21 Feb01:3008:2009:2065.0kg
22 Feb00:3008:4009:5064.8kg
23 Feb00:3008:4009:3564.6kg
24 Feb00:0008:0008:4064.3kg
25 Feb00:0009:0009:4564.5kg
26 Feb00:3009:0009:4064.3kg

Plant Basedvvvvvvvvvv
No Distractionvvxvxvvvvv
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