Day 674 | Strongest Yoga Session Ever (10/10)

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm not sure where this came from but the hot yoga session I joined yesterday was the strongest I have ever experienced by far. The 90 minutes usually are extremely exhausting but I had none of thet yesterday and was able to do all the positions much stronger and harder and basically had no fatigue afterward feeling completely different comared to all other times when hitting the shower. I guess I will see how it goes on friday as I could get used to this. Monday I will try to eat exactly the same what I did yesterday (oatmeal with Banana and some lentil pasta with nutritional yeast a couple hours before class.

Work Out Schedule:

#	Day	Actvity	Complete
1	Monday	Hot Yoga	vvv
2	Tuesday	-	vvv
3	Wednesday	Hot Yoga	vvv
4	Thursday	Tennis	vvv
5	Friday	Hot Yoga	vvv
6	Saturday	100+ Reps	vvv
7	Sunday	-	vvv
8	Monday	Hot Yoga	vvv
9	Tuesday	-	vvv
10	Wednesday	Hot Yoga	vvv

The 10 days have been completed and they made a world of difference. Obviously I don't want to go back to what it was the weeks / months before that were I got tempted by dirty food and such too often.

365 DAY HOT YOGA CLASSES | JOINED: 27/100 (Day 115)

Day	Bed Time	Awake	Out Bed	Weight
01 Feb	23:30	08:50	09:40	65.0kg
02 Feb	03:00	09:20	10:10	65.0kg
03 Feb	00:30	08:45	09:30	65.1kg
04 Feb	23:40	09:00	10:00	65.0kg
05 Feb	00:30	09:30	10:10	65.2kg
06 Feb	01:40	09:40	10:25	65.1kg
07 Feb	01:00	08:30	10:00	64.9kg
08 Feb	01:00	08:00	09:40	65.1kg
09 Feb	01:30	08:20	09:20	65.1kg
10 Feb	00:45	09:15	09:45	64.9kg
11 Feb	02:00	09:30	10:40	64.5kg
12 Feb	01:00	09:10	10:00	64.9kg
13 Feb	01:20	09:00	10:30	65.0kg
14 Feb	01:40	09:15	10:46	65.2kg
15 Feb	00:30	08:20	10:00	65.3kg
16 Feb	00:20	08:40	09:30	65.5kg
17 Feb	23:50	07:00	08:15	65.2kg
18 Feb	00:00	09:15	10:00	65.0kg
19 Feb	00:30	08:20	08:50	65.2kg
20 Feb	00:00	08:10	09:00	64.9kg
21 Feb	01:30	08:20	09:20	65.0kg
22 Feb	00:30	08:40	09:50	64.8kg
23 Feb	00:30	08:40	09:35	64.6kg
24 Feb	00:00	08:00	08:40	64.3kg
25 Feb	00:00	09:00	09:45	64.5kg
26 Feb	00:30	09:00	09:40	64.3kg

February	17	18	19	20	21	22	23	24	25	26
Plant Based	v	v	v	v	v	v	v	v	v	v
Supplements	v	v	v	v	v	v	v	v	v	v
Active	v	v	v	v	v	v	v	v	x	v
Productive	v	v	v	v	v	v	v	v	x	v
No Distraction	v	v	x	v	x	v	v	v	v	v
Clean	v	v	v	v	v	v	v	v	v	v
Expenses	0€	0€	0€	24€	0€	0€	2.1€	0€	6€	0€

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2 comments

@steemitboard 66

about 4 years ago

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@steem-ua 64

about 4 years ago

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