Day 676 | Yoga Level Up ?

in #life8 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

During my wednesday yoga class it felt like what I can imagine taking EPO feels like and I was affraid I would lose that in my friday class but that wasn't the case. I really feel as I've leveled up all of a sudden out of nowhere as it is just a world of difference. Previously the entire class was mostly about energy management as I'm most of the time in the red zone during the 90 minutes. Now I have barely any real fatigue anymore and can really push some of the strenght postures a lot more. I'm already looking forward to monday to see if what still feels like a superpower will still be there. If not I will do what I can to get that back because it's awesome.


365 DAY HOT YOGA CLASSES | JOINED: 28/100 (Day 117)


DayBed TimeAwakeOut BedWeight
01 Feb23:3008:5009:4065.0kg
02 Feb03:0009:2010:1065.0kg
03 Feb00:3008:4509:3065.1kg
04 Feb23:4009:0010:0065.0kg
05 Feb00:3009:3010:1065.2kg
06 Feb01:4009:4010:2565.1kg
07 Feb01:0008:3010:0064.9kg
08 Feb01:0008:0009:4065.1kg
09 Feb01:3008:2009:2065.1kg
10 Feb00:4509:1509:4564.9kg
11 Feb02:0009:3010:4064.5kg
12 Feb01:0009:1010:0064.9kg
13 Feb01:2009:0010:3065.0kg
14 Feb01:4009:1510:4665.2kg
15 Feb00:3008:2010:0065.3kg
16 Feb00:2008:4009:3065.5kg
17 Feb23:5007:0008:1565.2kg
18 Feb00:0009:1510:0065.0kg
19 Feb00:3008:2008:5065.2kg
20 Feb00:0008:1009:0064.9kg
21 Feb01:3008:2009:2065.0kg
22 Feb00:3008:4009:5064.8kg
23 Feb00:3008:4009:3564.6kg
24 Feb00:0008:0008:4064.3kg
25 Feb00:0009:0009:4564.5kg
26 Feb00:3009:0009:4064.3kg
27 Feb00:0008:4509:3064.4kg
28 Feb00:3008:0009:1064.6kg

February2728
Plant Basedvv
Supplementsvx
Activevv
Productivevv
No Distractionvx
Cleanvv
Expenses27€3€
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